Yoga with Dianne Adams – Hepworth Church Hall & Oliphant Women’s Institute

CLASS SCHEDULE

Flow Yoga & Lean Out Yoga

All Yoga classes are designed to accommodate Beginner to Intermediate Level. Classes open to anyone who has never done Yoga to the experienced Yogis.

HEPWORTH CHURCH HALL – Located beside UPI on the South side towards Parkhead

DATE: Wednesday’s 6:50 to 8:15pm (class starts at 7pm)
Thursday’s 8:50 to 10:15am (class starts at 9am)

Location: 424 Bruce Street – Located beside the UPI Gas Station (the side heading south or towards Parkhead)

OLIPHANT WOMENS INSTITUTE HALL- Corner of Sauble Parkway and Bryant Street

DATE: MONDAYS 6:50pm to 8:15pm (class starts at 7pm)

Fee: $12 per class drop in or 4 weeks for $40 (no time frame to be used)

What you need: Yoga mat, blanket, comfortable clothing and barefoot

Contact: Dianne Adams at wisdomwords@sympatico.ca or phone 519-534-3610 for more info

Hold the ones you love tight and appreciate every single moment you have with them as you never know what the next moment can bring…Dianne Adams, Wisdom Words

Gratefulness by Dianne Adams of Wisdom Words

HOW IS IT POSSIBLE TO BE THAT GRATEFUL AND THANKFUL IN THIS CRAZY WORLD….

This is a question that I get quite often in my line of work and in my life.  There is so much pain and torment in the world and I feel truly blessed that I have the insight and passion to see what the positive side of life has to offer.  Now I am not saying that I never get down but I know that when I am in that state I know that it is for a reason and that everything will work out ok.

My passion in life is to help you feel good about yourself and realize that life is a gift and each moment is precious.  I want to help you when you feel that you just can’t find anything positive to say or feel in your life and to overcome that feeling and one day say “I too am grateful for everything and everyone in my life”.  Life is to be lived moment by moment and to learn from our mistakes.

I want to thank all of the people in my life who have challenged me, upset me and made me the person I am today.  There is a saying that the people who challenge you the most are your greatest teachers.  I want to thank the teachers in my life and to say I am who I am today because of it.

Dianne

***Dianne Adams of Wisdom Words offers workshops helping you overcome your blocks to success and find what makes you happy.  For more information check out the Workshops under the Services drop down menu.

Healing by Wisdom Words

Sometimes it feels like change is forced upon you.  Realize life’s blessings can come in such unusual ways…

Dianne Adams, Wisdom Words

When tragedy strikes your life you can choose to bury your head in the sand or look at that long beach in front of you and walk it one step at a time…

Dianne Adams, Wisdom Words

Enjoying Your Moment by Dianne Adams Wisdom Words

Inspirational Quotes & Photos by Dianne Adams Wisdom Words Sauble Beach

This moment is more precious than the last.  Live your life, love the people in it and always be thankful for what you do have and not for what you don’t…

Dianne Adams, Wisdom Words

I recently had the pleasure to offer my services of Hot Stone Massage, Relaxation Massage and Reiki treatments at a girls weekend at Francis Lake Cottages located on a private inland lake near Sauble Beach & Shallow Lake Ontario in South Bruce Peninsula. I set up my massage table overlooking this beautiful serene lake and took in the breath taking view. My clients enjoyed this relaxing and calm environment nestled among the trees of Francis Lake.

Thank you from Dianne Adams Wisdom Words, Sauble Beach, Ontario for this wonderful opportunity to offer my Hot Stone Massage, Relaxation Massage and Reiki services to your wonderful guests and the warm and welcome greeting from you and your husband. It is nice to have a place to offer my massage treatments so close to Wiarton and Sauble Beach! If you are vacationing in the Sauble Beach or South Bruce Peninsula area and want a relaxing Massage or Reiki Treatment make sure you contact Dianne Adams of Wisdom Words Sauble Beach at wisdomwords@sympatico.ca and I will book you in for a treatment you will love!

For more information on renting a cottage around Sauble Beach, Ontario (South Bruce Peninsula) and Shallow Lake, Ontario check out www.lakefranciscottages.com. Trust me you won’t be disappointed!

Cleaning from the Inside out With Wisdom Words

It’s that time again.  The snow has melted (depending where you live in the world), the birds are singing and the buds are just starting to appear on the the trees.  You step outside and feel a shift – a new beginning in the ever changing cycle of life.

For some there is a sense of change – a feeling that you need to “spring clean”.  This could mean going through our homes and getting into the corners removing “old stuff” that may have accumulated over the winter or going through “things” that you don’t need anymore.  There is great satisfaction at the end of our “spring cleaning”.  Everything feels new again.

When you are in this state it is also important to do some “internal spring cleaning”.  Sometimes we get so caught up in the physical aspect of our cleaning that we forget about what our body and soul need.

This is a reminder to all of you to take some time for yourself.  Go to the beach and take a walk in the sand (for us it’s the beautiful Sauble Beach located in Ontario), get your rubber boots on and take a walk through the trails.  Bruce County has some of the most beautiful trails in the world.  Have a massage or Reiki treatment or just take some time to read a book or meditate.

Remember spring is all about new beginnings and a new cycle.  Take the time for yourself in this cycle.  Your worth it!!!!

Dianne Adams  is an Inspirational Writer, Masseuse and Healer Practitioner  who offers Reiki, Hot Stone Massage and Relaxation Massage in the Sauble Beach and Wiarton area.  You can contact Dianne at wisdomwords@sympatico.ca for more information about her spa packages.