Flow and Fit Yoga
CLASS SCHEDULE
Stay tuned for Yoga classes on Sauble Beach (Sauble Beach and Oliphant locations)
FLOW AND FIT YOGA (a combination of Vinyasa, Hatha and Muscles Strength and Conditioning poses)
HOT YOGA is a faster paced Yoga Flow done in a warm room. Hot Yoga classes use heat to increase an individual’s flexibility in the poses .
All Yoga classes are designed to accommodate Beginner to Intermediate Level. Classes open to anyone who has never done Yoga to the experienced Yogis.
MAY 2012 4 WEEK YOGA SESSION
Tues May 8th to May 29th 8:30am
Colpoys Bay Women’s Institute
$40 for session payable May 8th
Time to get your summer body on… Sign up for my “Belly Fit” session starting next Wednesday May 9th at 6pm at the Hepworth Church Hall. 4 week session $40. What you need: 4 or 6 lb soft exercise ball (soft on the inside) and a matt or towel.
Message me to sign up or for any questions or call 519-534-3610.
It’s time to hit the beach!!!!
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COMING IN JUNE 2012
PADDLE BOARD YOGA DEMONSTRATION DAY AND YOGA ON THE BEACH AT SAUBLE BEACH AND OLIPHANT LOCATIONS
YOGA IN THE GARDENS OF RURAL ROOTZ, WIARTON, ONTARIO 519-534-2522
Wednesday mornings at 9am
Yoga in the beautiful gardens or the tree house overlooking the forest.
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Current Spring 2012 Yoga Schedule (see below for locations of each class)
Mondays – 5:30 (Hot Yoga – Oliphant Studio)
Monday’s – 7:00 (Flow & Fit Yoga – Oliphant Studio)
Tuesdays – 8:30am (Beginner to Intermediate – 4 weeks in May 2012 – Colpoy’s Bay)
Wed – 9am (Flow & Fit starting June 2012 – Rural Rootz)
Wed – 7pm (Flow & Fit – Hepworth)
Thurs – 9am (Flow & Fit – Hepworth)
HEPWORTH CHURCH HALL – Located beside UPI on the South side towards Parkhead
Date: Wednesday’s 7 pm- 8:15 pm
Date: Thursday mornings 9am to 10:15 am
Location: 424 Bruce Street – Located beside the UPI Gas Station (the side heading south or towards Parkhead)
Fee: $12 per class drop in or 4 weeks for $40 (no time frame to be used)
What you need: Yoga mat, blanket, comfortable clothing and barefoot
Contact: Dianne Adams at wisdomwords@sympatico.ca or phone 519-534-3610 for more info
OLIPHANT STUDIO (Call or email to reserve your spot – 3 spots available at each time frame)
Hot Yoga
Mondays 5:30 pm
Flow and Fit Yoga
Monday’s 7pm
Fee: $12 per class drop in or 4 weeks for $40 (no time frame to be used)
What you need: Yoga mat, blanket, comfortable clothing and barefoot
Contact: Dianne Adams at wisdomwords@sympatico.ca or phone 519-534-3610 for more info
RURAL ROOTZ (starting in June) Wiarton, Ontario (519) 534-2522
Flow and Fit Yoga
Wednesday’s 9am
Yoga is offered in the amazing Gardens at Rural Rootz. On rainy days the class will be in the tree house. Check out http://www.ruralrootz.com
COLPOY’S BAY WOMENS INSTITUTE
May 8th to 29th, 2012
Beginner & Intermediate Flow
Tuesday’s at 8:30am
Fee: $40 for 4 week session payable May 8th, 2012
What you need: Yoga mat, blanket, comfortable clothing and barefoot
